Free Alternative Medicine Articles

Professional Authors - Professional Articles



Alternative Medicine Resources - Natural Ways in Which to Relieve the Pain of Arthritis


A person who has arthritis knows all to well about the inflammation of the joints and what comes with it, and that would be pain, swelling of the afflicted area, stiffness and even redness. The symptoms can be anywhere from extremely mild to extremely severe and sometimes even disfiguring. Along with medication and exercise, there are some natural ways in which you can relieve the pain as well.

If you have arthritis you might be able to get some relief by getting some massage therapy done. This can treat the pain as well as the stiffness that is brought on by arthritis. The massage will stimulate more production of the endorphins in your body and the endorphins are our body's natural pain killers. Massage can also decrease the stress hormones as well as help to improve your sleep. Make sure that you pick a massage therapist that has a background with working with patients that have arthritis.

If the thought of needles don't bother you, then you might also want to check out acupuncture which everyone knows is an ancient Chinese practice that helps to relieve many things including pain. The needles are inserted in certain points of the body to stimulate certain areas in order to decrease the pain in other areas that need relief.

Diet can be an important factor as well. If you give your body the proper nutrition you can help the body handle the symptoms of arthritis a lot better. If your diet has a lot of saturated fats in it for instance the body will respond to inflammation more and the joints will suffer more inflammation. You should eat a variety of foods that make up a well balanced diet and you should also avoid a lot of sugar, too much salt, fat and cholesterol. Alcohol should also be consumed in moderation.

There are some supplements that can be taken as well that will help with the pain and inflammation. One for instance is S-adenosylmethionine or SAMe occurs in the body naturally but sometimes you might need more. If that is the case you can take the supplement and it will be absorbed into the body quite easily. This is very expensive so it might be wise to think about this one before taking it. You also should talk to your doctor about it as well.

Another one is called glucosamine sulfate and this is a nutrient that includes anti-inflammatory properties that has less toxic effects on the body than ibuprofen and naproxen. This is especially good for those who have osteoarthritis and it will also help to prevent cartilage loss.

Eating lots of fish or taking fish oil pills can also be of benefit for those suffering with arthritis. It's the omega-2 fatty acids in the fish oil that will help to relieve the pain and joint tenderness often found with those who are suffering from rheumatoid arthritis.

You might also want to consider taking more vitamins A, B1, B3, E and B6 since all of these vitamins have the ability to help increase your flexibility and can in some people even prevent them from getting arthritis in the future.



Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
lavender oil health care having sinus problems lose sleep medical treatments sugar free gum eastern cultures bedroom stroke judgement body cleanse scientific evidence dogs arthritis echinacea tincture extract good condition vitamin supplements healthy metabolism conventional medicine chi food addiction sex working blogging nutrition article syndication researchers cleaning teeth eye doctor clean cloth earache plants flex muscles ailment herbal supplements nagging earache chemical free lower back pain melatonin arthritis tiny needles healing practices hawthorn berry kava congestion heart attack electrostimulation heal naturally Vitamin C eating habits healing properties natural products prescription medicines peaceful surroundings alternative health valerian dietary supplements moxibustion compaints megavitamins mint chinese toothpaste shiatsu massage antibiotics organic obesity diabetes almond nuts enjoy writing odors electrical currents salt good practitioner alternative medicine nasal congestion information hydrotherapy raw garlic local library herbal medicines alternative treatment energy blockage herbal remedy having pneumonia asthma naturopath cupping tea tree sensitivity to seasons toothpick chemotherapy write successful blog caffeine common cold endorphins wellbeing herbal medicine blood pressure fat flouride exercise plaque drink bad taste natural antibiotic different scents fish oil spinach sugar cancer pain relief healthy living folic acid diets traditional treatment laser acupuncture diet high blood pressure apply poultice green vegetables pregnant baking soda sweat lodge chemical ingredients acupunturist alternative treatments relaxation natural alternative brush teeth muscle tension rosemary stress perform shiatsu regular bed time illness facial homeopathic treatment restoring points migraine headache animals alternative ways good holistic pediatrician magnesium herbal antiseptic spray scientific evidence health care pain killers fatty foods public bathroom get rid of acne balanced diet medicine resources diseases vegetables acne treatment reflexology toothbrush hot foot bath holistic dentistry health vitamin A light therapy being proactive green apples alternative health options coffee family doctor electro acupuncture complementary medicine body areas cold symptoms sleeping habits television dogs water migraines relaxation techniques biofeedback Eustachian tubes meridians neurotransmitters knowledge internet psychological effect garden acupuncture herbal treatment coenzyme Q10 weight contro homeopathic remedies lower blood pressure glaucoma good foods back pain ingredients floss garlic natural remedies pressure point holistic pediatrician electroacupuncture daily routine sleep trouble health history antiseptic headaches tennis elbows stimulating energy prescribed medicine bedtime routine blueberries pressure points natural ways depression medicine non invasive toothache homeopathic products nasal block native american indian immune system microbe sage medical education circulation gum problems alternative medicine marigold fresh herbs inflammation appetite home remedies eastern culture headache alcohol health organizations yellow rock root article writing different home remedies lifestyle issues adverse effects holistic dentist parsley leaves natural medicine sinus pressure alternatives herbalist ailments herbal products ancient acupuncture anti-bacterial water based spray alcoholism health issues sinus problems practice holistic ear infection stress release period bone cancer sensitivity to food sleep acupuncture needles neurotransmitter drug habit doctor different rituals arthritis cure western culture health concerns relieve pain migraine headaches drinking water annoying arthritis Chinese medicine sinus pain vitamin e yoga Tibetan medicine alternative medicine resources seasoning garnish essential oils body stimulation feel good website content insomnia natural flow spinal pain alternative remedies bloodflow needles herbs good emotions menstrual cycles smoking good shape antiseptic solution bloodstream aromatherapy combined treatment belladonna food alternative field vitamins eye pressure healthy diet consultation skeptical doctor cashew nuts medications environmental impact natural living herbs arthritis help



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
Health